Glutamine For Muscle Building Exercise Recovery Glutamine Glutamine is a nonessential amino acid in the body but it is also the most abundant amino acid in the body. Around 50% of the free amino acid pool consists of glutamine. Glutamine plays key roles in protein metabolism Wholesale Jerseys , cell volumizing, and anti-catabolism. Glutamine also increases your ability to secrete Human Growth Hormone, which helps metabolize body fat and support new muscle growth. Glutamine's anti-catabolism ability prevents the breakdown of your muscles. Glutamine helps the body maintain the correct acid alkaline balance and is a necessary part of the synthesis of RNA and DNA. Glutamine l supplements also helps promote a healthy digestive tract. Source of Glutamine Many plant and animal substances contain glutamine, but cooking easily destroys it. If eaten raw, spinach and parsley are good sources. Soy proteins, milk, meats and cabbage are additional sources. Supplemental glutamine should be kept absolutely dry or the powder will degrade into ammonia and pyroglutamic acid. Benefits of Glutamine There are many reasons for taking glutamine: healthier intestines, a stronger immune system, bigger muscles, better blood sugar control and a more agile brain. For therapeutic uses, glutamine is especially recommended for people who suffer from intestinal problems, frequent NSAID users who need to protect their gastrointestinal tract, those with immune dysfunction, and anyone under heavy stress (including strenuous exerc ise) or recovering from injury or other trauma. Most people think that l-glutamine is just one of the 20 common amino acids that are used to make protein. Its not even considered an essential amino because the body is capable of producing it on its own. Glutamine For Muscle Building Exercise Recovery The human body changes by factors such as stress or disease. This will cause the demand for additional glutamine l supplements in the body to increase considerably. Stress usually occurs when a bodybuilder use heavy weights or during intense training. Glutamine concentrations fall markedly after training and remain low until complete recovery and supplementing with glutamine spares free glutamine in muscle tissue Cheap Jerseys From China , counteracting the fall in muscle protein synthesis, and improving nitrogen balance. It makes sense to take a glutamin supplements that provides the free form of this amino prior to exercise.